Most training plans are written once.Yours gets written every week.
Every week, StrideIQ™ reads your last seven days of real activity — plus whatever you tell it about your life — and writes the next seven from scratch. Not nudged. Rebuilt. Then it puts the workout on your wrist and reads the run back when you’re done.
Plan → wrist → run → read → share.Then it starts again, smarter.
Four surfaces, one engine. Every lap through this sequence feeds the next plan — which is the only reason the plan keeps fitting.
Answer four things. Then it’s the engine’s problem.
Most of it is already known — Strava hands over your history, your recent bests, your weekly rhythm. You confirm who you are, what you’re training for, and how many days a week you can give it. Nothing to configure, no zones to look up, no spreadsheet to fill.
A plan back-solved from race day.
Name the race, the date, the distance and how many days a week you can train. The engine builds the whole arc — base, build, peak, taper, race week — with a starting and target VDOT, a computed peak volume, deloads already on the calendar, and your tune-up races marked A, B and C so they suppress intensity in their own week.
The workout is on your watch before you leave the house.
Every session carries real structure — warm-up, interval blocks with distance and target pace, recovery, cool-down. One tap pushes it straight to Apple Watch through WorkoutKit; Garmin and Wahoo get an emailed .FIT file to side-load. No screenshotting a card and hoping you remember rep four.
It checks whether you actually ran the plan.
When a run syncs it gets matched to the session it was supposed to be, then graded: on-plan or off, pace bias, whether the structure was delivered, interval by interval. You see the strengths and the coach note. The machine-only signals — execution score, fatigue, stimulus — go straight into next week’s rebuild.
Every sport, against what was planned.
Runs, rides and strength are counted separately and graded separately — completion against the plan, average per activity, elevation, calories. Then the whole week rolls up into a load index and an intensity mix you can compare to your macro target.
Multi-sport is the plan, not a footnote.
Chapters come in four types — run, cycle, swim and triathlon, with real brick sessions. On a run chapter, riding, swimming and strength are scheduled as supplemental load against explicit per-sport budgets, and weekly volume re-anchors per sport against what you actually recorded. And if you have no race booked at all, maintenance mode runs the same engine against a focus you choose.
One account. Four surfaces.
Below the premium tier. Above everyone in adaptation.
The Strava export tells the story.
I tried Runna for 3 months. The plan never matched what my body was actually doing. Two weeks into BYL, StrideIQ had me on a schedule I would never have built myself — and I PR’d.
The auto-deload thing is wild. I’d have run through that fatigue week and probably gotten hurt. It just… inserted a recovery block. Like a coach who actually pays attention.
Workout lands on my watch Friday night, I run it Saturday, and by lunch the app has already told me what it meant. No logging, no spreadsheet, no guessing.
Simple pricing. Serious coaching.
Start with 30 days free — full access, no card. Stay for less than the price of a race gel a week.
Full access. No card. No catch. The longest free trial in the category — and we keep it that way.
Less than $2 CAD a week for a coach that rebuilds your plan every single week.
Want to keep it loose? Monthly works. But the data shows annual runners go further — and pay 45% less.
The questions you’d ask anyway.
Runna layers light AI adjustments on coach-designed templates. TrainingPeaks is a coach-first marketplace — you find and pay a human. Build Your Legend is pure AI from day one: StrideIQ™ rebuilds your plan every week from your real performance data. No human bottleneck, no template to fight against.